GET DANCING TO BOOST YOUR WELLBEING

Dancing is more than just a great way for people to stay physically fit. It’s also a fun activity to socialise with others and build lasting friendships.

Dance is a form of exercise and has direct benefits. Regular dancing can mean less pain, more energy, improved sleep and better day-to-day function. Other benefits include:

• Improved muscular strength and endurance
• Effective weight management
• Stronger bones
• Better coordination, agility and flexibility
• Improved balance
• Improved mental functioning
• Greater self confidence
• Better social skills

The improvisation or ‘quick thinking’ involved in dancing may also help explain the mental benefits. Improved mental functioning can help you stay positive and deal with challenges in everyday life.

As with any activity, dancing should be practised regularly for the benefits to be maintained. Elderly people can also take up dancing, with choices ranging from ballroom dancing to square dancing. If your dancing shoes are gathering dust, it’s time to get them out and hit the dance floor!